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Chicken Zuchinni Stew Recipe

Looking for an easy chicken zuchinni stew recipe? Learn how to make chicken zuchinni stew using healthy ingredients.


Submitted by sgbear98

Makes 1 serving



Quick 1 pan wonder that is extremely filling. and quick. However I do use my left over chicken from the fridge ;o)

Recipe Ingredients for chicken zuchinni stew

2 cups zuchinni
1/2 cup corn
1 serving (1/2 cup) diced can tomatos
3/4 cup chopped chicken

Recipe Directions for chicken zuchinni stew

  1. Dice chicken and cook with olive oil cooking spray till almost done

  2. add zuchinni and continue to cook for about 6 minutes or till zuchinni is tender.

  3. add corn and diced tomatos and heat and simmer for an additional 2 minutes.

Categories

Chicken, Tomatoes, Vegetables, Main Dish, Quick, Saute, Simmer

Nutrition Facts
Serving Size 529.0g
Amount Per Serving
Calories
281
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
480mg
20%
Potassium
1256mg
36%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.5g
22%
Sugars
10.3g
Protein
36.6g
Vitamin A 18% Vitamin C 108%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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