Chicken Zucchini Tomato Casserole Recipe

Looking for an easy Chicken Zucchini Tomato Casserole recipe? Learn how to make Chicken Zucchini Tomato Casserole using healthy ingredients.


Submitted by masontitus

Makes 6 servings



Chicken Zucchini Tomato Casserole

Recipe Ingredients for Chicken Zucchini Tomato Casserole

1 cup cooked rice
2 cups chicken
1 zucchini
2 cups tomato
3 tbsp balsamic vinager
2 tbsp olive oil
1/4 cup parmesean cheese

Recipe Directions for Chicken Zucchini Tomato Casserole

Chop vegetables, saute in pan with oil until desired doneness. Cook 1 cup white rice, and prepare 2 cups of chicken as desired. Mix ingredients together in baking dish and sprinkle with parmesean cheese. Bake at 350 for about 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
260
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
100mg
4%
Potassium
331mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
18.1g
Vitamin A 10% Vitamin C 20%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
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