Chicken and Zucchini Stew Recipe

Looking for an easy Chicken and Zucchini Stew recipe? Learn how to make Chicken and Zucchini Stew using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Adapted from the American Diabetes Association canned tomatoes, chicken broth, small green pepper, garlic, zucchini or yellow squash, pepper and salt, fresh basil, cooked chicken breasts cvt

Recipe Ingredients for Chicken and Zucchini Stew

16 oz canned tomatoes (11531)
1 cup fat free, reduced sodium chicken broth (105273)
1 small green pepper, coarsely chopped
1 garlic cloves, minced
2 medium zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste
2 tsp fresh basil, minced
1 1/10 lb cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 pounds raw with bones?)

Recipe Directions for Chicken and Zucchini Stew

  1. Drain the liquid from the tomatoes into a saucepan. Chop the tomatoes and set aside. Add the broth, green pepper, and garlic to the tomato liquid. Bring to a boil, reduce heat to medium, and cook for 10 minutes.

  2. Add the reserved tomatoes, zucchini, basil. Salt and pepper to taste. Simmer until zucchini is tender, about 10 minutes. Reduce heat to low and add the chicken. Cook for 45 minutes.

  3. Note: Sodium content is underreflected as none was specified.

Categories

Chicken, Tomatoes, Vegetables, Main Dish, American, Boil, Simmer

Nutrition Facts
Serving Size 277.2g
Amount Per Serving
Calories
185
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
250mg
10%
Potassium
540mg
15%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
25.7g
Vitamin A 6% Vitamin C 47%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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