Chicken Zucchini Rotini Recipe

Looking for an easy Chicken Zucchini Rotini recipe? Learn how to make Chicken Zucchini Rotini using healthy ingredients.


Submitted by reddqueen

Makes 8 servings



Good spaghetti alternative - lots of veggies!

Recipe Ingredients for Chicken Zucchini Rotini

13 1/4 oz whole wheat rotini
16 oz marinara sauce
1 zucchini, sliced
1 yellow squash, sliced
1 red onion, chopped
2 cups mushrooms
2 tbsp garlic
1 tsp pepper
2 lbs chicken thighs
8 large shrimp
3 tbsp olive oil

Recipe Directions for Chicken Zucchini Rotini

  1. Bake chicken

  2. Cook veggies in a large frying pan with olive oil

  3. Cook Pasta

  4. Toss together in a large pan with marinara sauce

Categories

Main Dish

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
506
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
393mg
16%
Potassium
882mg
25%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.1g
28%
Sugars
8.3g
Protein
43.1g
Vitamin A 9% Vitamin C 19%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
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