Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Zucchini Rotini Recipe

Looking for an easy Chicken Zucchini Rotini recipe? Learn how to make Chicken Zucchini Rotini using healthy ingredients.


Submitted by reddqueen

Makes 8 servings



Good spaghetti alternative - lots of veggies!

Recipe Ingredients for Chicken Zucchini Rotini

13 1/4 oz whole wheat rotini
16 oz marinara sauce
1 zucchini, sliced
1 yellow squash, sliced
1 red onion, chopped
2 cups mushrooms
2 tbsp garlic
1 tsp pepper
2 lbs chicken thighs
8 large shrimp
3 tbsp olive oil

Recipe Directions for Chicken Zucchini Rotini

  1. Bake chicken

  2. Cook veggies in a large frying pan with olive oil

  3. Cook Pasta

  4. Toss together in a large pan with marinara sauce

Categories

Main Dish

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
506
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
393mg
16%
Potassium
882mg
25%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.1g
28%
Sugars
8.3g
Protein
43.1g
Vitamin A 9% Vitamin C 19%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement