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Chicken Zucchini Dinner Recipe

Looking for an easy Chicken Zucchini Dinner recipe? Learn how to make Chicken Zucchini Dinner using healthy ingredients.


Submitted by earthlibra

Makes 1 serving



Yummy, quick, easy, healthy, with a kick of heat.

Recipe Ingredients for Chicken Zucchini Dinner

1 chicken breast, sauteed
1/2 tsp basil
1/2 zucchini, sliced
1/2 jalepeno pepper, diced
1/2 tsp onion salt
1 tbsp olive oil

Recipe Directions for Chicken Zucchini Dinner

  1. put olive oil in pan

  2. Sautee Chicken breast in non stick pan

  3. season with basil and onion salt

  4. once chicken starts to cook add the zucchini and jalepeno

  5. cook until everything is how you like it

Categories

Main Dish

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
421
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
697mg
29%
Potassium
714mg
20%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
54.6g
Vitamin A 6% Vitamin C 33%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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