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Chicken and Zucchini Casserole Recipe

Looking for an easy Chicken and Zucchini Casserole recipe? Learn how to make Chicken and Zucchini Casserole using healthy ingredients.


Submitted by ashilady

Makes 9 servings



Chicken and vegetable casserole that is easy to make and healthy to serve. This recipe calls for stuffing mix, I used a whole wheat stuffing mix to improve the nutrition.

Recipe Ingredients for Chicken and Zucchini Casserole

3 cups zucchini, cubed
3 cups yellow squash, cubed
1 1/2 cups fresh spinach, torn
1 1/2 cups grated carrot
1 small onion chopped
1 cup chopped celery
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground sage
2 lbs chicken breast, cubed, cooked
10 1/2 oz 98% fat free Cream of Chicken Soup
1 cup light sour cream
5 oz stove top stuffing mix, chicken flavored (dry)

Recipe Directions for Chicken and Zucchini Casserole

  1. Mix in zucchini, yellow squash, carrots, onion, celery and spices in a pan, cover with chicken broth and water. Boil for 5 minutes then drain.

  2. In a large bowl mix drained vegatables and torn spinach with chicken, sour cream and soup.

  3. Spread mixture in a 9X13 pan and srinkle stuffing mix on top. If necessary press stuffing mix slightly into the chicken and vegetables.

  4. Bake for 30 minutes at 350 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
327
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
709mg
30%
Potassium
665mg
19%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.6g
10%
Sugars
4.4g
Protein
35.8g
Vitamin A 81% Vitamin C 28%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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