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Chicken Zucchini Bake Recipe

Looking for an easy Chicken Zucchini Bake recipe? Learn how to make Chicken Zucchini Bake using healthy ingredients.


Submitted by skmart13

Makes 6 servings



Delish... substitute low fat/fat free crescent roll for even less calories!

Recipe Ingredients for Chicken Zucchini Bake

16 ounce crescent rolls
2 tablespoons honey Dijon mustard
4 cups sliced zucchini
1 large onion, sliced
2 cups chicken breast
3 egg whites
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
4 oz shredded mozzarella cheese

Recipe Directions for Chicken Zucchini Bake

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Open the cans of crescent rolls, unroll the dough, and place the dough into the bottom of an 11x15-inch baking pan. Do not separate the rolls. Press the edges of the dough up the sides of the pan to make a shallow crust. Spread the honey mustard over the dough.

  3. Place the zucchini and a few tablespoons of water into a saucepan over medium heat, cover, and bring to a boil. Reduce heat to medium-low, and cook the zucchini until tender, about 15 minutes. Drain and set the zucchini aside. Place the onion in a large skillet with butter over medium heat, and cook and stir until the onion is translucent, 5 to 8 minutes. Stir the cooked zucchini and chicken into the onion, and mix well. Let the mixture heat for about 5 minutes, stirring occasionally. Spread the zucchini mixture in an even layer over the crust.

  4. In a bowl, beat the eggs with salt, black pepper, basil, oregano, and garlic powder; pour the egg mixture over the zucchini. Sprinkle the cheese over the top.

  5. Bake in the preheated oven until the egg mixture is set and the cheese is browned and bubbling, about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
409
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
677mg
28%
Potassium
507mg
14%
Total Carbohydrates
47.2g
16%
Dietary Fiber
2.8g
11%
Sugars
7.8g
Protein
30.6g
Vitamin A 5% Vitamin C 25%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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