Chicken Yum Recipe

Looking for an easy Chicken Yum recipe? Learn how to make Chicken Yum using healthy ingredients.


Submitted by pamperedkeri2000

Makes 3 servings



Lemon and parmesan cream on chicken

Recipe Ingredients for Chicken Yum

12 oz chicken breast, butterflied
56 g (1/4 cup) light mayonnaise
1/4 cup shredded parmesan
2 tbsp lemon juice
3 oz sliced black olives
1 oz sliced red onion

Recipe Directions for Chicken Yum

  1. Preheat oven to 350 degrees. Butterfly and tenderize chicken and place in baking dish. Not necessary but its nice.

  2. Mix mayo, parmesan and lemon juice together.

  3. Spread mixture evenly over chicken and top with olives and onion.

  4. Bake for 20 minutes.

Categories

Chicken, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
309
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
619mg
26%
Potassium
329mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
38.8g
Vitamin A 4% Vitamin C 9%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement