Chicken Yogurt Marinade -Very Yummy Recipe

Looking for an easy Chicken yogurt marinade -very yummy recipe? Learn how to make Chicken yogurt marinade -very yummy using healthy ingredients.


Submitted by greycat77

Makes 6 servings



Chicken with a yogurt marinade very savory. From cooks.com (not mine)

Recipe Ingredients for Chicken yogurt marinade -very yummy

2 cups of fat free plain yogurt
3 tbsp lemon juice (about 1 lemon)
3 cloves of garlic (crushed)
1 tbsp dijon mustard
2 tsp basil
2 tsp oregano
2 tsp black pepper
6 chicken breast

Recipe Directions for Chicken yogurt marinade -very yummy

  1. Add all ingredient (except chicken) and mix.

  2. Place chicken in dish and cover with marinade.

  3. Let sit at least 2 hours.

  4. Remove chicken and roast or barbeque do not remove any marinade that is stuck to the chicken - allow it to cook onto the chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
329
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
208mg
9%
Potassium
657mg
19%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
5.6g
Protein
57.3g
Vitamin A 2% Vitamin C 7%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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