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Chicken and Yams Recipe

Looking for an easy Chicken and Yams recipe? Learn how to make Chicken and Yams using healthy ingredients.


Submitted by applejax44

Makes 1 serving



Chicken and yams with brown sugar

Recipe Ingredients for Chicken and Yams

Chicken, Breast, Meat Only
Yam
1 tbsp Spreadable Butter
1 teaspoon Light Brown Sugar

Recipe Directions for Chicken and Yams

Broil chicken and boil yams.add a tsp of brown sugar and a tsp of butter
Categories

Main Dish

Nutrition Facts
Serving Size 294.2g
Amount Per Serving
Calories
494
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
184mg
8%
Potassium
1270mg
36%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.3g
21%
Sugars
4.7g
Protein
45.5g
Vitamin A 4% Vitamin C 28%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
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