Chicken Wrap#2 Recipe

Looking for an easy Chicken Wrap#2 recipe? Learn how to make Chicken Wrap#2 using healthy ingredients.


Submitted by avengingadrienne

Makes 1 serving



Chicken with dijon mustard, onion, lettuce and cheddar cheese melted onto a flour tortilla.

Recipe Ingredients for Chicken Wrap#2

2 oz chicken
1/4 c. lettuce, chopped
1/4 c. onion, chopped
1 tbsp dijon mustard
2 tbsp cheddar cheese
1 serving flour tortilla

Recipe Directions for Chicken Wrap#2

  1. chop up and pan roast chicken until browned.

  2. chop lettuce, and onion. Spread cheese on tortilla and melt in microwave for about 20 seconds. arrange chicken, onion andlettuce on tortilla and top with mustard. wrap and serve.

Categories

Snacks

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
246
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
592mg
25%
Potassium
96mg
3%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
18.2g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
   
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