Chicken Wrap Recipe

Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by sjw63

Makes 1 serving



A chicken salad wrap I enjoy with flavored seasonings. Poach the chicken and try adding curry and cranberries.

Recipe Ingredients for Chicken Wrap

1 serving Sundried Tomato Basil Flour Tortilla Wraps
0.3 cup, chopped or diced Chicken, Breast, Meat Only
1 cups Organic Baby Spinach
4 grams Real Mayonnaise
15 grams Deli Mustard

Recipe Directions for Chicken Wrap

  1. Poach chicken

  2. Mix with seasonings and mayonnaise and mustard.

  3. Wrap it up.

Categories

Chicken

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
326
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
782mg
33%
Potassium
79mg
2%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
19.2g
Vitamin A 82% Vitamin C 20%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
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