Chicken Wrap Recipe

Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by rnhrve

Makes 1 serving



1 chicken breast 1/2 c. cucumber, chopped 1/2 c. tomato, diced 2 tbsp sour cream, fat free 1 tbsp salad dressing, fat free 1 Tortillas, Ready-to-bake Or -fry, Flour Read more: http://caloriecount.about.com/chicken-wrap-recipe-r56756#ixzz1EjRNc8v7

Recipe Ingredients for Chicken Wrap

1 Chicken, Breast, Meat Only
1 c. Cucumber
1 c. Tomatoes, Red, Ripe
2 tbsp Cream, Sour, Cultured
1 tbsp Salad Dressing, Mayonnaise Type, Regular
1 Tortillas, Ready-to-bake Or -fry, Corn

Recipe Directions for Chicken Wrap

  1. dice chicken breast, cucumber and tomato and put into bowl. Add sour cream and miracle whip. I also add salt and pepper. Put contents into shell and serve

  2. Read more: http://caloriecount.about.com/chicken-wrap-recipe-r56756#ixzz1EjRR7ZtI

Categories

Main Dish

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
233
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
130mg
5%
Potassium
387mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
28.3g
Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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