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Chicken Wrap Recipe

Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by jackie125

Makes 2 servings



Threw this together for a quick dinner

Recipe Ingredients for Chicken Wrap

1 clove garlic, minced
2 leaves basil, sliced
1/2 cup sliced onion
1/2 cup sliced bell pepper
1 tbsp olive oil
1 tbsp balsamic vinegar
6 cherry tomatoes, halfed
1 cup shredded chicken
2 oz fat free feta cheese
2 whole wheat tortilla

Recipe Directions for Chicken Wrap

  1. Saute garlic, basil, onion & bell pepper in olive oil. Add salt & pepper to taste. Add balsamic vinegar. Add tomatoes and chicken. Cook til heated thru.

  2. Divide between 2 warm tortillas. Sprinkle with feta cheese. Wrap.

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 582.4g
Amount Per Serving
Calories
425
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
691mg
29%
Potassium
1109mg
32%
Total Carbohydrates
42.1g
14%
Dietary Fiber
7.4g
30%
Sugars
14.0g
Protein
34.3g
Vitamin A 97% Vitamin C 131%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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