Chicken Wrap Recipe

Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by dbr_cc

Makes 2 servings



Stir fry chicken breast w/veggies in flat bread

Recipe Ingredients for Chicken Wrap

1/2 lb chicken breast
5 g salt
5 g pepper
1 tsp lemon juice
80 g onions
80 g pepper
80 g lettuce
106 g flat bread
1 tsp olive oil

Recipe Directions for Chicken Wrap

  1. 1/2 lb chicken breast

  2. 5g salt

  3. 5g pepper

  4. 1tsp lemon juice

  5. 80g onions

  6. 80g pepper

  7. 80g lettuce

  8. 106g flat bread [107104]

  9. 1 tsp olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
438
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1457mg
61%
Potassium
944mg
27%
Total Carbohydrates
49.7g
17%
Dietary Fiber
20.4g
82%
Sugars
3.8g
Protein
49.6g
Vitamin A 7% Vitamin C 24%
Calcium 24% Iron 84%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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