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Chicken Wrap Recipe

Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by mjs3788

Makes 1 serving



Sour cream chicken on flour tortilla.

Recipe Ingredients for Chicken Wrap

1 flour tortilla
1 teaspoon sour cream
1 tablespoon salsa
2 tablespoons cream of mushroom soup
2 oz. cooked chicken
2 tablespoons shredded cheese

Recipe Directions for Chicken Wrap

Mix sour cream, salsa, and soup. Spread on flour tortilla. Top with chicken and cheese. Roll up and microwave until cheese is melted.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
221
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
329mg
14%
Potassium
227mg
6%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
21.9g
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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