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Chicken Wrap Recipe

Looking for an easy chicken wrap recipe? Learn how to make chicken wrap using healthy ingredients.


Submitted by sk33ny

Makes 1 serving



simple wrap with chicken, onions, mushrooms, cheese, and soy sauce!

Recipe Ingredients for chicken wrap

70 gram tortilla
125 grams chicken
1/4 onion
3 tbsp soy sauce
1 cup chopped mushrooms
1 oz grated cheese

Recipe Directions for chicken wrap

(about 100 cal less without cheese)
Categories

Main Dish

Nutrition Facts
Serving Size 368.8g
Amount Per Serving
Calories
573
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
3410mg
142%
Potassium
737mg
21%
Total Carbohydrates
44.8g
15%
Dietary Fiber
3.7g
15%
Sugars
4.6g
Protein
54.6g
Vitamin A 6% Vitamin C 6%
Calcium 33% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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