Chicken Wrap Recipe

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Looking for an easy Chicken Wrap recipe? Learn how to make Chicken Wrap using healthy ingredients.


Submitted by elizeeaye

Makes 1 serving



Chicken wrap with some fixen's! (=

Recipe Ingredients for Chicken Wrap

1 serving Chicken
1 serving asian zing buffalo wild wings sauce
16 grams Lettuce, Iceberg
1 tortilla Tortilla Wraps
1 serving sysco matonnaise packet
14 1/5 grams Onion Red

Recipe Directions for Chicken Wrap

  1. Add your favorite extras into your wrap along with your chicken and eat!

  2. *OF COURSE your chicken needs to be COOKED! I only use the raw caloric value for my recipe. (=

  3. I usually season with any and all the Mrs. Dash seasonings I want and it comes out YUMMY!!!

Categories

Main Dish

Nutrition Facts
Serving Size 234.5g
Amount Per Serving
Calories
237
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
508mg
21%
Potassium
414mg
12%
Total Carbohydrates
14.2g
5%
Dietary Fiber
12.5g
50%
Sugars
8.1g
Protein
29.5g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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