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Chicken Wrap Light Recipe

Looking for an easy Chicken Wrap Light recipe? Learn how to make Chicken Wrap Light using healthy ingredients.


Submitted by lana_n

Makes 1 serving



Light version of the yummy, drippy Buffalo Chicken Wrap

Recipe Ingredients for Chicken Wrap Light

1 serving(51 g) Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
10 grams Wicked Chilli Sauce
2 oz (raw) Chicken
15 grams White Vinegar, Distilled, Organic
0.33 cup, shredded Cabbage
5 inner leaf Lettuce, Cos Or Romaine
0.5 Medium Tomatoes

Recipe Directions for Chicken Wrap Light

  1. Mix 1 Tbsp each: ajvar, white vinegar and chilli sauce. Add 2 oz grilled chicken breast, diced.

  2. Layer 8" tortilla wrap with chicken mixture, shredded cabbage, 5-6 romaine lettuce leaves and half a tomato (diced).

  3. Wrap and serve (with half an apple or 1 cup of grapes).

Categories

Chicken, Tomatoes, Vegetables, Breakfast, Brunch, Main Dish, Snacks, Quick

Nutrition Facts
Serving Size 247.6g
Amount Per Serving
Calories
242
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
376mg
16%
Potassium
370mg
11%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
17.5g
Vitamin A 59% Vitamin C 35%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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