Chicken Wrap (Balsamic/Spinach) Recipe

Looking for an easy Chicken Wrap (Balsamic/Spinach) recipe? Learn how to make Chicken Wrap (Balsamic/Spinach) using healthy ingredients.


Submitted by melpe

Makes 1 serving



Herb wrap w/ cilantro cream cheese, shaved red onion, spinach and tomato

Recipe Ingredients for Chicken Wrap (Balsamic/Spinach)

1 tortilla Garden Spinach Herb Wraps

Recipe Directions for Chicken Wrap (Balsamic/Spinach)

  1. mix a tsp of ea balsamic vinigar and maple syrup set aside.

  2. blend 1/4 cup cream cheese w/ 1/2 cup cilantro. set aside

  3. take wrap, spread cream cheese mix. add spinach, tomatoes and shaved red onion to one side. Add 1/2 chicken breast. Drizzle vinigar/syrup mix and roll.

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
210
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
560mg
23%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
6.0g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C+
    Bad points
  • High in sodium
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