Chicken Withbasil Cream Sauce Recipe

Looking for an easy Chicken withBasil Cream Sauce recipe? Learn how to make Chicken withBasil Cream Sauce using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



Delicious and light recipe for baked breaded chicken

Recipe Ingredients for Chicken withBasil Cream Sauce

3/4 pounds chicken breast (about 3 halves)
3 teaspoons dry basil
1/8 teaspoon black pepper
1/8 teaspoon paprika
1 tablespoons butter (melted)
2/3 cup organic milk
2 teaspoons flour
1/8 serving chicken cube bouillon

Recipe Directions for Chicken withBasil Cream Sauce

  1. Preheat oven to 400 degrees.

  2. Stir together the bread crumbs, 1 teaspoon of the basil, the pepper and paprika. Add melted butter and toss to coat bread crumbs well.

  3. Put chicken in a baking dish and sprinkle with the bread crumb mixture, pressing with a fork to make sure it coats the top of the chicken well.

  4. Bake for 25 minutes or until chicken is no longer pink in the middle. Remove from heat

  5. On a separate pot mix the milk with the flour and chicken bouillon. Add the remainin basil and cook until it thickens and bubble start to form.

  6. Poor sauce over chicken when serving time.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
256
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
184mg
8%
Potassium
381mg
11%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.1g
0%
Sugars
2.8g
Protein
37.3g
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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