Chicken and Winter Vegetables Recipe

Looking for an easy Chicken and winter vegetables recipe? Learn how to make Chicken and winter vegetables using healthy ingredients.


Submitted by heidecarlson

Makes 4 servings



Sear Chicken and roast with veggies

Recipe Ingredients for Chicken and winter vegetables

1 large turnip
3 large carrots
1 1/2 lb of potato
1/4 cup lemon juice
1 tablespoon of oil
1/2 teaspoon basil
1/2 teaspoon rosemary

Recipe Directions for Chicken and winter vegetables

Sear chicken and roast with veggies in 350 degree
Categories

Main Dish

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
200
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
997mg
28%
Total Carbohydrates
39.3g
13%
Dietary Fiber
6.2g
25%
Sugars
6.0g
Protein
4.4g
Vitamin A 181% Vitamin C 89%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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