Chicken Wings with Sauce Recipe

Looking for an easy Chicken Wings with Sauce recipe? Learn how to make Chicken Wings with Sauce using healthy ingredients.


Submitted by jbellomy

Makes 5 servings



Spicy Chicken Wings But They Weren't Spicy

Recipe Ingredients for Chicken Wings with Sauce

3 lbs chicken wings
3 T ketchup
2 T olive oil
1/2 cup soy sauce
1/2 cup honey
2 cloves garlic
1 t tabasco

Recipe Directions for Chicken Wings with Sauce

Spicy Chicken Wings But They Weren't Spicy
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 348.1g
Amount Per Serving
Calories
692
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
1779mg
74%
Potassium
775mg
22%
Total Carbohydrates
32.5g
11%
Dietary Fiber
0.3g
1%
Sugars
30.3g
Protein
80.6g
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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