Chicken Wings Recipe

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Looking for an easy Chicken Wings recipe? Learn how to make Chicken Wings using healthy ingredients.


Submitted by rrynne

Makes 8 servings



Plain chicken wings w/o added nutritional values for cooking and saucing-as desired

Recipe Ingredients for Chicken Wings

2 1/2 pounds chicken wings

Recipe Directions for Chicken Wings

Cook per instructions in Info Select for Hot Wings-otherwise sauce as wished and add to nutritional values
Categories

Appetizers

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
269
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
122mg
5%
Potassium
344mg
10%
Total Carbohydrates
0.0g
0%
Protein
41.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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