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Chicken Wing Sauce/Marinade Recipe

Looking for an easy Chicken Wing Sauce/Marinade recipe? Learn how to make Chicken Wing Sauce/Marinade using healthy ingredients.


Submitted by jantree

Makes 5 servings



Favorite Low Fat Recipes 4/25/10

Recipe Ingredients for Chicken Wing Sauce/Marinade

1 1/2 cup diced tomato
2 tbsp olive oil
1 small onion, diced
2 tbsp red wine vinegar
1 tbsp dijon mustard
2 1/2 tbsp light brown sugar
3/4 tsp salt
1 tsp pepper
2 cloves garlic

Recipe Directions for Chicken Wing Sauce/Marinade

brown onions, add garlic, add rest & simmer 10 min, cool, blender, marinade
Categories

Main Dish

Nutrition Facts
Serving Size 80.1g
Amount Per Serving
Calories
85
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
151mg
4%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.0g
4%
Sugars
6.2g
Protein
0.8g
Vitamin A 8% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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