Chicken Wild Rice Soup Recipe

Looking for an easy Chicken wild rice soup recipe? Learn how to make Chicken wild rice soup using healthy ingredients.


Submitted by cfeltontufty

Makes 8 servings



Took a standard very fattening recipe and cut some of the fat out.

Recipe Ingredients for Chicken wild rice soup

2 T butter
1 onion
1/2 cup chopped celery
1/2 cup sliced carrots
1/2 pound fresh sliced mushrooms
3/4 cup all-purpose flour
6 cups chicken broth
2 cups cooked wild rice
2 pounds boneless skinless chicken breasts, cooked and cubed
1/2 teaspoon salt
1/2 teaspoon curry powder
1/2 teaspoon mustard powder
1/2 teaspoon dried parsley
1/2 teaspoon ground black pepper
1 cups half-and-half
1 cup skim milk

Recipe Directions for Chicken wild rice soup

  1. Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.

  2. Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper. Allow to heat through, then pour in the half-and-half and milk. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)

Categories

Soup

Nutrition Facts
Serving Size 467.9g
Amount Per Serving
Calories
421
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
875mg
36%
Potassium
729mg
21%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
42.5g
Vitamin A 30% Vitamin C 5%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement