Chicken Wild Rice Soup Recipe

Looking for an easy Chicken wild rice soup recipe? Learn how to make Chicken wild rice soup using healthy ingredients.


Submitted by honik

Makes 25 servings



Something I mixed up - salt and pepper to taste

Recipe Ingredients for Chicken wild rice soup

99 oz fat free chicken broth
14 oz black beans
8 oz squash
8 oz zucchini
16 oz frozen carrots
1 cup wild rice
1 1/2 cup rotini
24 oz cream of chicken
3 cloves of garlic minced
1 1/2 cups boneless skinless chicken thighs

Recipe Directions for Chicken wild rice soup

Take everything except for pasta, throw it in a big pot bring to a boil. Then cover, simmer, and cook until rice is tender. Add pasta and cook for another ten minutes. DONE!
Categories

Soup

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
161
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
558mg
23%
Potassium
500mg
14%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.7g
15%
Sugars
2.2g
Protein
10.7g
Vitamin A 62% Vitamin C 7%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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