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Chicken and Wild Rice Casserole Recipe

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Looking for an easy chicken and wild rice casserole recipe? Learn how to make chicken and wild rice casserole using healthy ingredients.


Submitted by zeul

Makes 4 servings



a lighter version of my gramma's favorite casserole

Recipe Ingredients for chicken and wild rice casserole

2 1/2 cups chicken breast, cooked & chopped
6 ounces wild rice, cooked
2 tbsp margarine
1 tbsp olive oil
2 cooking spray
1 large onion
4 cloves garlic
14 ounces mushrooms
2 tbsp flour
1 1/2 cups skim milk
1/2 cup water

Recipe Directions for chicken and wild rice casserole

  1. saute onion in butter & cooking spray until almost soft

  2. add olive oil, mushrooms, and garlic and saute until almost soft

  3. add flour and saute about 2 minutes

  4. add milk and water and simmer about 2 minutes

  5. combine onion/mushroom mixture, rice, and chicken in a 9 x 13 casserole

  6. bake at 350 about 20 minutes, until bubbling and beginning to brown on top

  7. personally, I like to serve this with peas mixed in, but not everyone likes peas!

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 405.9g
Amount Per Serving
Calories
467
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
181mg
8%
Potassium
879mg
25%
Total Carbohydrates
47.4g
16%
Dietary Fiber
4.5g
18%
Sugars
9.2g
Protein
40.5g
Vitamin A 9% Vitamin C 10%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
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