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Chicken and Wild Rice Casserole Recipe

Looking for an easy Chicken and Wild Rice Casserole recipe? Learn how to make Chicken and Wild Rice Casserole using healthy ingredients.


Submitted by lingmao

Makes 8 servings



Easy casserole dish for a cold day's dinner

Recipe Ingredients for Chicken and Wild Rice Casserole

3 cups roasted chicken
2 3/4 ounces wild rice
14 ounces green beans
2 tablespoons butter
1/2 cup chopped onion
3 tablespoons flour
1 cup chicken stock
1/2 cup 2% milk
1/2 cup grated parmesan cheese
1/4 cup slivered almonds

Recipe Directions for Chicken and Wild Rice Casserole

Preheat oven to 350 degrees. In a buttered casserole dish. Combine chicken, cooked rice and green beans. In a saucepan melt butter over medium high heat. Stir in onions and cook for 1 minute. Stir in flour and cook for 1 minute. Whisk in chicken stock and bring to a simmer. Whisk in cream or milk and return to a simmer. When sauce has thickened pour over mixture in casserole dish. Sprinkle with parmesan and almonds and bake for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 180.5g
Amount Per Serving
Calories
242
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
267mg
11%
Potassium
341mg
10%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.8g
11%
Sugars
2.2g
Protein
21.5g
Vitamin A 10% Vitamin C 14%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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