Chicken Whole Wheat Tortilla Recipe

Looking for an easy Chicken Whole Wheat Tortilla recipe? Learn how to make Chicken Whole Wheat Tortilla using healthy ingredients.


Submitted by health4jesus

Makes 1 serving



Chicken Whole Wheat Tortilla with Hummus and vegetables.

Recipe Ingredients for Chicken Whole Wheat Tortilla

1 oz chicken thigh
1 Tortilla - Wheat
1 tsp hummus
1 roma tomatoe, diced
1/4 cup lettuce

Recipe Directions for Chicken Whole Wheat Tortilla

Spread Hummus on Tortilla and add the garnishments and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 193.8g
Amount Per Serving
Calories
138
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
60mg
3%
Potassium
435mg
12%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
11.1g
Vitamin A 22% Vitamin C 27%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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