Chicken and White Wine Sauce Recipe

Looking for an easy Chicken and White Wine Sauce recipe? Learn how to make Chicken and White Wine Sauce using healthy ingredients.


Submitted by kmgibbons

Makes 6 servings



Very simple, very elegant and very protein-packed!

Recipe Ingredients for Chicken and White Wine Sauce

1 pound skinless, boneless chicken breast halves
4 tablespoons flour
2 tablespoons olive oil
2 tablespoons butter
2 cups sliced mushrooms
1/2 cup white wine
1/3 cup low-sodium chicken broth
1/2 cup shredded mozzarella cheese
1/3 cup shredded or grated Parmesan cheese
1/4 cup thinly sliced green onions

Recipe Directions for Chicken and White Wine Sauce

  1. reheat oven to 375 degrees. Coat a long baking dish with vegetable spray. Cut each breast half in half again lengthwise. Place each piece between heavy plastic wrap and pound flat to 1/8-inch thickness. Sprinkle very lightly with salt and black pepper and dredge lightly in flour.

  2. In a large skillet over medium heat melt half of the butter with half of the olive oil. Add half of the chicken pieces and cook for 4 minutes or until golden and crispy, turning once. Transfer to baking dish and repeat with remaining butter, oil and chicken. To skillet add the mushrooms; cook and stir until tender. Add wine and broth and bring to a boil. Boil gently 5 minutes or until mixture is reduced to half and thickened; pour over chicken. Sprinkle with mozzarella, Parmesan and green onions. Bake, uncovered, for 15-20 minutes. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
243
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
290mg
12%
Potassium
128mg
4%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
21.6g
Vitamin A 5% Vitamin C 2%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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