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Chicken with White Beans and Tomatoes (Lines) Recipe

Looking for an easy chicken with white beans and tomatoes (Lines) recipe? Learn how to make chicken with white beans and tomatoes (Lines) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



Chicken, Beans, Tomatoes For even richer flavor, add ?/2 cup dry white wine to the bean and tomato mixture before conking. Serve the dish with country bread to soak up the delicious sauce. via realsimple.com Big difference in nutrition grade depending on which variety of chicken thigh chosen. Bone in, meat only, etc.

Recipe Ingredients for chicken with white beans and tomatoes (Lines)

31 ounce cannellini beans, rinsed
1 pint grape tomatoes
2 teaspoon (4 sprigs) fresh thyme
2 teaspoons (4 sprigs) fresh oregano, plus leaves for garnish
2 garlic cloves, smashed ?/4 teaspoon crushed red pepper
2 tablespoons olive oil
1 teaspoon Kosher salt (to taste)
1 teaspoon black pepper (to taste)
3 pounds (NOT 8 bone-in, skin-on) meat only chicken thighs (about 3 pounds total)

Recipe Directions for chicken with white beans and tomatoes (Lines)

  1. > Heat oven to 425 F. In a 9-by-13-inch (or some other large) baking dish, toss the beans and tomatoes with the thyme and oregano sprigs, garlic, red pepper, 1 tablespoon of the oil, ?/2 teaspoon salt, and ?/4 teaspoon black pepper.

  2. > Pat the chicken dry and place on top ofthe bean mixture, skin-side up. Rub with the remaining tablespoon of oil; season with ?/2 teaspoon salt and ?/4 teaspoon black pepper.

  3. > Roast until the chicken is golden and cooked through, 35 to 45 minutes. Sprinkle with the oregano leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 430.6g
Amount Per Serving
Calories
648
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
639mg
27%
Potassium
979mg
28%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.1g
28%
Sugars
1.4g
Protein
66.6g
Vitamin A 12% Vitamin C 12%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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