Chicken with White Beans and Spinach Recipe

Looking for an easy Chicken with white beans and spinach recipe? Learn how to make Chicken with white beans and spinach using healthy ingredients.


Submitted by hrhmeowmeow

Makes 6 servings



Braised Chicken with Savory White Beans and Spinach

Recipe Ingredients for Chicken with white beans and spinach

1 1/2 pounds skinless, boneless chicken breast halves (6)
1/8 tsp. ground black pepper
1/2 tsp. dried oregano leaves or dried basil leaves, crushed
1 tsp. olive oil
2 cups pasta sauce, Prego heart smart onion & garlic
1 cup white kidney beans (cannellini) , rinsed and drained
1 pkg. (10 ounces) fresh baby spinach

Recipe Directions for Chicken with white beans and spinach

  1. Season the chicken with the black pepper and oregano.

  2. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.

  3. Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes.

  4. Uncover the skillet. Stir in the beans and spinach and cook for 5 minutes or until the chicken is cooked through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 275.7g
Amount Per Serving
Calories
323
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
569mg
24%
Potassium
961mg
27%
Total Carbohydrates
31.7g
11%
Dietary Fiber
10.9g
44%
Sugars
8.3g
Protein
33.4g
Vitamin A 97% Vitamin C 27%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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