Chicken and White Bean Soup with Herb Swirl Recipe

Looking for an easy Chicken and White Bean Soup with Herb Swirl recipe? Learn how to make Chicken and White Bean Soup with Herb Swirl using healthy ingredients.


Submitted by allison714

Makes 6 servings



Chicken and White Bean Soup with Herb Swirl

Recipe Ingredients for Chicken and White Bean Soup with Herb Swirl

1/4 teaspoon salt
1 pound chicken breast
1 small onion
2 medium carrots
3 celery stalk
6 oz tomato puree
4 cups low-sodium chicken broth
30 ounce cannellini beans, drained
1/2 cup Italian parsley

Recipe Directions for Chicken and White Bean Soup with Herb Swirl

  1. Heat 4 tablespoons olive oil and next 4 ingredients in small skillet over medium heat until herbs are aromatic, about 11/2 minutes. Pour herb oil into bowl; cool.

  2. Heat 2 tablespoons oil in large pot over medium heat. Sauté chicken 5 minutes. Using slotted spoon, transfer chicken to bowl. Add 2 tablespoons oil to pot. Add onion, carrots, and celery; sauté until beginning to brown, about 15 minutes. Mix in last 5 ingredients. Bring to boil. Reduce heat; simmer 15 minutes. Add chicken; simmer until cooked through, about 5 minutes. Season with salt and pepper.

  3. Ladle soup into bowls. Gently swirl 1 teaspoon herb oil into center of each.

Categories

Soup

Nutrition Facts
Serving Size 451.5g
Amount Per Serving
Calories
634
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
266mg
11%
Potassium
2443mg
70%
Total Carbohydrates
91.9g
31%
Dietary Fiber
36.9g
148%
Sugars
6.2g
Protein
59.2g
Vitamin A 80% Vitamin C 31%
Calcium 24% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement