Chicken and White Bean Chili Recipe

Looking for an easy Chicken and white bean chili recipe? Learn how to make Chicken and white bean chili using healthy ingredients.


Submitted by cgoodfel

Makes 8 servings



Giada's chicken and white bean chili

Recipe Ingredients for Chicken and white bean chili

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
1 pound ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
15 oz white beans
1 1/2 cups frozen corn, thawed
4 cups chicken stock
1/4 teaspoon crushed red pepper flakes
1 Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Recipe Directions for Chicken and white bean chili

  1. Directions

  2. 1.In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.

  3. 2.Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley

Categories

Soup

Nutrition Facts
Serving Size 299.7g
Amount Per Serving
Calories
404
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
842mg
35%
Potassium
1294mg
37%
Total Carbohydrates
44.6g
15%
Dietary Fiber
10.3g
41%
Sugars
3.4g
Protein
33.7g
Vitamin A 11% Vitamin C 12%
Calcium 26% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
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