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Chicken and White Bean Chili Recipe

Looking for an easy Chicken and White Bean Chili recipe? Learn how to make Chicken and White Bean Chili using healthy ingredients.


Submitted by marykski

Makes 15 servings



Chili using white beans and chicken instead of beef and tomatoes.

Recipe Ingredients for Chicken and White Bean Chili

2 T. oil
4 onions, chopped
6 minced garlic cloves
1 cup peppers, jalapeno
12 oz. regular beer
2 cups chicken stock
3 T. chili powder
2 T. ground cumin
1/2 t. red pepper flakes
4 cups chicken
4 cups white beans, canned
2 cups chickpeas, drained
2 cups corn, cream style
1/4 c. fresh cilantro
1/4 c. lime juice

Recipe Directions for Chicken and White Bean Chili

  1. In dutch oven cook onion and garlic in oil until tender. Add chilies, beer, chicken stock, chili powder, cumin, red pepper flakes, and salt and pepper to taste. Stir in chicken. Reduce heat and simmer 45 minutes.

  2. Stir in beans and creamed corn. Simmer, uncovered 20 minutes, stirring to prevent sticking. Stir in remaining ingredients and serve with various toppings.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
407
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
259mg
11%
Potassium
1464mg
42%
Total Carbohydrates
59.7g
20%
Dietary Fiber
15.1g
60%
Sugars
6.3g
Protein
30.4g
Vitamin A 12% Vitamin C 13%
Calcium 20% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  •   Bad points
  • Contains alcohol
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