Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and White Bean Chili Recipe

Looking for an easy Chicken and White Bean Chili recipe? Learn how to make Chicken and White Bean Chili using healthy ingredients.


Submitted by sgoodman33

Makes 6 servings



Chicken and White Bean Chili Makes 6 2Cups servings

Recipe Ingredients for Chicken and White Bean Chili

1/4 cup olive oil
1 1/3 cups onion, chopped
1 large green bell pepper, chopped
6 garlic cloves, chopped
2 1/4 pounds chicken thighs , skinless, boneless, cut into 1/2-inch cubes
3 1/2 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon dried oregano
30 ounce white beans , drained, juices reserved
30 ounce diced tomatoes in juice
1/2 cup fresh cilantro, chopped

Recipe Directions for Chicken and White Bean Chili

  1. Heat oil in heavy large pot over medium-high heat. Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes.

  2. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes.

  3. Mix in chili powder, tomato paste, cumin, and oregano. Add beans, 1 cup reserved bean juices, and canned tomatoes.

  4. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin.

  5. Season chili to taste with salt and pepper. Mix in cilantro and serve.

Categories

Chicken, Main Dish, Mexican, Gluten-Free

Nutrition Facts
Serving Size 531.3g
Amount Per Serving
Calories
601
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
787mg
33%
Potassium
594mg
17%
Total Carbohydrates
35.6g
12%
Dietary Fiber
9.8g
39%
Sugars
8.7g
Protein
53.1g
Vitamin A 66% Vitamin C 111%
Calcium 11% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement