Chicken & White Bean Chili Recipe

Looking for an easy chicken & white bean chili recipe? Learn how to make chicken & white bean chili using healthy ingredients.


Submitted by westerhout

Makes 7 servings



chicken breast, white beans and tomatillas

Recipe Ingredients for chicken & white bean chili

12 oz salsa, verde
2 oz white beans
7 3/4 oz chili sauce
1 cup chicken breast
28 oz diced tomatoes
1 tablespoon extra virgin olive oil
2 cloves garlic

Recipe Directions for chicken & white bean chili

  1. Saute garlic and onions in evoo for 1 minute.

  2. Add 1/2 beans. Mash the other half then add.

  3. Discard water from tomato sauce and add remaining ingredients. bring to a boil then let simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
116
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1062mg
44%
Potassium
618mg
18%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
9.9g
Vitamin A 27% Vitamin C 75%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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