Chicken, Wheat Berry-Black Bean Chili Recipe

Looking for an easy Chicken, Wheat Berry-Black Bean Chili recipe? Learn how to make Chicken, Wheat Berry-Black Bean Chili using healthy ingredients.


Submitted by lkbooth

Makes 2 servings



http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html

Recipe Ingredients for Chicken, Wheat Berry-Black Bean Chili

2 t olive oil
1/4 c onion
1/4 c green pepper
2 cloves garlic, minced
1 teaspoons chili powder
1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
4 oz chicken, breast, boneless, skinless
1 1/4 c Black Beans
1 c diced tomatoes, undrained
1/2 teaspoons light brown sugar
2/3 cups Wheat Berries

Recipe Directions for Chicken, Wheat Berry-Black Bean Chili

  1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

  2. Stir in cooked wheat berries,chicken, and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
358
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
661mg
28%
Potassium
438mg
13%
Total Carbohydrates
44.2g
15%
Dietary Fiber
10.0g
40%
Sugars
5.0g
Protein
28.1g
Vitamin A 22% Vitamin C 43%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
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