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Chicken, Walnut and Red Bean Salad Recipe

Looking for an easy Chicken, Walnut and Red Bean Salad recipe? Learn how to make Chicken, Walnut and Red Bean Salad using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



Chicken, Walnut and Red Bean Salad

Recipe Ingredients for Chicken, Walnut and Red Bean Salad

1/2 avocado
1 cup kidney beans
2 cups chicken breast
1/4 cup shallot
10 oz arugula
1 cup cherry tomatoes
1/4 cup walnuts
2 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp soy sauce
1 tbsp dijon mustard

Recipe Directions for Chicken, Walnut and Red Bean Salad

Chicken, Walnut and Red Bean Salad
Categories

Salads

Nutrition Facts
Serving Size 608.4g
Amount Per Serving
Calories
593
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1019mg
42%
Potassium
1830mg
52%
Total Carbohydrates
39.6g
13%
Dietary Fiber
14.9g
60%
Sugars
8.4g
Protein
60.6g
Vitamin A 87% Vitamin C 77%
Calcium 32% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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