Chicken Waldorf Salad Recipe

Looking for an easy Chicken Waldorf Salad recipe? Learn how to make Chicken Waldorf Salad using healthy ingredients.


Submitted by sylkenkat

Makes 2 servings



Slightly lighter version of Chicken Waldorf

Recipe Ingredients for Chicken Waldorf Salad

1 apple
.5 cup,+diced celery
1/2 grapes (cup)
15 g Mayo Light Mayonnaise Salad Dressing
1 Pepper
25 g lemon juice
3 oz chicken breast (roasted)

Recipe Directions for Chicken Waldorf Salad

  1. fine chop celery

  2. slice grapes and apples (unpeeled, discard core)

  3. Mix Mayo with lemon juice and pepper

  4. combine and serve on a bed of lettuce leaves.

Categories

Salads

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
151
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
119mg
5%
Potassium
303mg
9%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.7g
11%
Sugars
10.7g
Protein
13.8g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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