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Chicken Waldorf Recipe

Looking for an easy Chicken Waldorf recipe? Learn how to make Chicken Waldorf using healthy ingredients.


Submitted by Never2old2bfit

Makes 4 servings



with (canned) Chunk White Chicken

Recipe Ingredients for Chicken Waldorf

10 oz premium chunk white chicken, drained
2 tbs. light mayo
3 tbs. fat free sour cream
1/2 c. grapes, sliced in half
1 med apple, diced
2 tsp. garlic powder
1/2 tsp. black pepper
1/4 tsp. salt
1 tsp. thyme

Recipe Directions for Chicken Waldorf

  1. Mix all ingredients except grapes and apples.

  2. Fold in grapes and apples at the end. Serve in Whole Wheat Wraps or Top off your choice of lettuce.

Categories

Chicken, Brunch

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
154
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
443mg
18%
Potassium
106mg
3%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.2g
5%
Sugars
6.7g
Protein
20.0g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
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