Chicken Veronese Sauce Recipe

Looking for an easy Chicken Veronese Sauce recipe? Learn how to make Chicken Veronese Sauce using healthy ingredients.


Submitted by loosingit57

Makes 4 servings



Just the sauce - need to add gnocchi or pasta

Recipe Ingredients for Chicken Veronese Sauce

1/8 cup extra virgin olive oil
1 small Vidalia onion, chopped
1 red bell pepper, sliced (julienned)
1/2 zucchini, sliced, (julienned)
1 lb chicken breasts, sliced in 1/2? strips
1/8 t rosemary
1 garlic clove, minced
1/8 c lemon juice
3/4 cup Parmesan cheese, grated
1/2 cup fat free ricotta cheese
7 oz fat free half and half
7 oz skim milk

Recipe Directions for Chicken Veronese Sauce

see recipe for Chicken Veronese Gnocchi
Categories

Main Dish

Nutrition Facts
Serving Size 349.3g
Amount Per Serving
Calories
454
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
550mg
23%
Potassium
542mg
15%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.3g
5%
Sugars
9.6g
Protein
45.1g
Vitamin A 25% Vitamin C 79%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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