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Chicken & Vegtable Stir Fry Recipe

Looking for an easy Chicken & Vegtable stir fry recipe? Learn how to make Chicken & Vegtable stir fry using healthy ingredients.


Submitted by fatbetty

Makes 1 serving



chicken, spring onions, carrots, cherry tomatoes, mushrooms & sugar snap peas

Recipe Ingredients for Chicken & Vegtable stir fry

120 g skinless chicken
3 spring onions
2 small carrots
4 cherry tomatoes
3 mushrooms
20 g sugar snap peas

Recipe Directions for Chicken & Vegtable stir fry

  1. chop vegtables

  2. stir fry chicken

  3. add chopped vegtables

Categories

Main Dish

Nutrition Facts
Serving Size 831.0g
Amount Per Serving
Calories
392
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
208mg
9%
Potassium
2114mg
60%
Total Carbohydrates
35.4g
12%
Dietary Fiber
10.9g
44%
Sugars
20.4g
Protein
43.0g
Vitamin A 431% Vitamin C 150%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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