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Chicken & Veggies Wok Style with White Rice Recipe

Looking for an easy Chicken & veggies wok style with white rice recipe? Learn how to make Chicken & veggies wok style with white rice using healthy ingredients.


Submitted by jesslzz

Makes 4 servings



Chicken breast cooked with veggies and soy sauce, wok style, with white rice.

Recipe Ingredients for Chicken & veggies wok style with white rice

1 Serving Chicken
1 slice, medium (1/8" thick) Onions
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Peppers, Sweet, Green
15 grams Carrots
1 cup pieces Mushrooms
1 cup Soy Sauce
1 tbsp Flaxseed Oil, Organic

Recipe Directions for Chicken & veggies wok style with white rice

Chicken breast cooked with veggies and soy sauce, wok style, with white rice.
Categories

Main Dish

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
118
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
3609mg
150%
Potassium
447mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
10.5g
Vitamin A 13% Vitamin C 68%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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