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Chicken and Veggies in Tomatoe Sauce Recipe

Looking for an easy Chicken and Veggies in Tomatoe Sauce recipe? Learn how to make Chicken and Veggies in Tomatoe Sauce using healthy ingredients.


Submitted by rumorbaby

Makes 5 servings



Chicken and Veggies in tomato sauce.

Recipe Ingredients for Chicken and Veggies in Tomatoe Sauce

16 oz Chicken, Breast, Meat Only
1 cup, strips Peppers, Sweet, Green
1 cup pieces(156 g) Mushrooms
1 cup Onions
6 oz Tomato Sauce No Salt Added
1/2 tsp Lemon Pepper

Recipe Directions for Chicken and Veggies in Tomatoe Sauce

Cut veggies and chicken into strips. Spray pan with Pam. Sautee veggies and chicken for a couple of minutes. Lower hear and pour in tomatoe sauce and simmer until the chicken is cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
212
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
117mg
5%
Potassium
436mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.5g
14%
Sugars
7.2g
Protein
30.6g
Vitamin A 8% Vitamin C 29%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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