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Chicken and Veggies Recipe

Looking for an easy chicken and veggies recipe? Learn how to make chicken and veggies using healthy ingredients.


Submitted by colorworkz

Makes 4 servings



ilike to have this for brakefast with two eggs on two tostadas or wheat toast....or for lunch on a bad of lettuce with your choice of dressing

Recipe Ingredients for chicken and veggies

1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green
1 cup, chopped Onions
2 g Seasoning
1 tbsp Extra Virgin Olive Oil
6 oz Chicken, Breast, Meat Only

Recipe Directions for chicken and veggies

put all the veggies with the oil to cook for a least 7 minutes or to your tastadd the sazon goya (2 packets) then add the chicken cook to ur taste add salt to your taste....enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
131
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
108mg
5%
Potassium
272mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
14.1g
Vitamin A 39% Vitamin C 145%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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