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Chicken & Veggies Recipe

Looking for an easy chicken & veggies recipe? Learn how to make chicken & veggies using healthy ingredients.


Submitted by lastdragonsgirl

Makes 1 serving



grilled chicken breast and veggies

Recipe Ingredients for chicken & veggies

8 oz Boneless Skinless Chicken Breasts
1 cup (1" pieces) Cauliflower
1 cup Broccoli Florets
0.5 cup Reduced Fat Mozzarella Shredded Cheese
2 tbsp Vegetable Oil Spread

Recipe Directions for chicken & veggies

grill chicken, put 1/2 pc mozzerella, steam veggies
Categories

Main Dish

Nutrition Facts
Serving Size 608.5g
Amount Per Serving
Calories
549
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
1628mg
68%
Potassium
250mg
7%
Total Carbohydrates
13.7g
5%
Dietary Fiber
7.9g
32%
Sugars
3.8g
Protein
70.8g
Vitamin A 35% Vitamin C 187%
Calcium 46% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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