Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken with Veggies Recipe

Looking for an easy Chicken with veggies recipe? Learn how to make Chicken with veggies using healthy ingredients.


Submitted by sandrah13

Makes 1 serving



mixture of vegetables with small chicken breast, no skin, meat only

Recipe Ingredients for Chicken with veggies

1/4 cup broccoli
1/4 cup cabbage
1/4 cup collard greens
1/4 cup cauliflower
1 slice onion
1 orange
2 tablespoons canola oil
1/2 chicken breast, meat only

Recipe Directions for Chicken with veggies

  1. Chop all vegetables, orange, onion fairly small

  2. Chop chicken into small pieces

  3. add oil to frying pan

  4. fry complete mixture on medium about 10 minutes

Categories

Brunch

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
501
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
3.0g
15%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
84mg
3%
Potassium
741mg
21%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.6g
26%
Sugars
19.1g
Protein
30.1g
Vitamin A 19% Vitamin C 233%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in niacin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement