Chicken W/ Veggies Recipe

Looking for an easy Chicken w/ veggies recipe? Learn how to make Chicken w/ veggies using healthy ingredients.


Submitted by kcraig1981

Makes 2 servings



http://allrecipes.com/Recipe/Rosemary-Garlic-Chicken-and-Veggies/Detail.aspx

Recipe Ingredients for Chicken w/ veggies

1/2 cup bell pepper
1/2 cup sweet red pepper
1 small onion, cut into wedges
1 small zucchini
2 tablespoons olive oil
8 oz chicken breast
2 cloves garlic, sliced
2 tsp dried rosemary

Recipe Directions for Chicken w/ veggies

Place the peppers, onion and zucchini in a greased 1-qt. baking dish; drizzle with 1 tablespoon oil and toss to coat. in a skillet, brown chicken in remaining oil; place over vegetables. Top with garlic and rosemary. Bake, uncovered, at 400 degrees F for 20-25 minutes or until meat juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
353
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
94mg
4%
Potassium
617mg
18%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
37.0g
Vitamin A 32% Vitamin C 122%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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